13 inches x 5.50 inches diameter,  lightweight (1.85 pound) yet rugged solid core massage roller with EVA tread
Medium density muscle roller is comfortable to use - easy to use for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis
Best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise for a great stretching routine. Increases blood flow, flushing away stored lactic acid
Stretch overworked and strained muscles of the leg, arms, and feet by rolling before and after your workout & exercise. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym
Loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout
The foam roller is washable, keep it clean before or after you use